Bikini Body workouts

Be a bikini competitor (or just look like one!)



HEALTHY: Enjoy Vibrant Health

Enjoy Health and Fitness on stage and off with plans that are 100% natural.

FIT: Achieve Your Dream Body

Go from fit chick in the gym to next level or competitor.

SEXY: Feel Confident & Beautiful

Rule any stage with poise, po, er and grace. Learn insider secrets to standing out!

Why ‘Train Like a Diva’?

When it comes to having a Bikini body, most fit women are confused about where to start. TRAIN LIKE A DIVA workouts help fit women level up their fitness or  prepare for the competition stage with a proven system.

I understand what it feels like. I’ve asked the same questions: How do I take my body to the next level? Should I try a bikini competition? What diet should I follow? Do I need to do fasted cardio? and on and on…so many questions! With 16 competitions under my belt, 22 wins, and two pro cards, I have helped women of all ages, teen to masters, all body types and different backgrounds, compete and win. And, I’m excited to help you, too! Whether you want to win a bikini competition or just want to look like you could, TLAD will help you get there.

Train Like a Diva workout is a complete and easy to follow workout app. Once you sign up, you will receive a login to the training app. and your bikini body workouts will be loaded and ready for you to start right away. Next, you will follow your custom plan that includes training programs that are updated monthly. Everything is set up for you including sets, reps, rests, cardio…everything! All you have to do is follow the plan. Your macros will be there, too, so you know you will be on track with your competition diet. Every week, you will have the opportunity to ask me questions in the private messaging area of your app.

You can track your workouts and see your progress with the in-app. photos and stats area.

Imagine it… You will be in the best shape of your life: healthy, fit and sexy either on the competition stage or not. Not only will this be a milestone moment for you, but you will become an inspiration for many other fit women! All you have to do is make the choice.

If you plan to compete, here are some words of advice:

Many would-be champion bikini competitors waste time trying to get ready for a show on their own or with a coach who isn’t a good fit. They risk being embarrassed on stage by not being prepared or worse, suffering rebound and endangering their health with unnatural, dangerous competition prep. Will you continue to try to figure it out on your own? Or, are you ready to have the stage-worthy body you have always dreamed of? Join Today!

You showed me that I can enjoy a competitive, active lifestyle without starving or refraining from particular food groups.  You gave me confidence. Thank you!

Gina S.

WBFF Fitness Model Competitor, Fitness Model & Marine, U.S.M.C.

Go From Gym-Fit to Stage-Ready in 3 Easy Steps:



Sign up for monthly bikini competition winning workouts and macro-based nutrition plans.



Follow your easy-to-follow competitor workouts and macros.



Achieve the body you have always wanted.

Be confident and stage-ready!

Finally, everything came together at this show. I’m so proud that I stuck this one out, and that I didn’t quit. I have an amazing coach! She genuinely cares about her athletes and puts them first. 

Kristen J.

Dispatcher, Trainer, Fit mom of 3



Monthly Online Workout Membership

Bikini Competitor workouts for women who want to compete or fit women who want to take their fitness to the next level.

A new workout every month!

What’s My Investment?

You could be wasting more than time and money…

How much time have you wasted trying to find workouts on Pinterest and IG? Are your training plans for bikini competitors or for…everyone? Is your gym trainer an overpriced rep. counter?

Being poorly prepared for a competition may lead to an embarrassing stage experience or even the dreaded “post-competition rebound”. And, without a health-first approach, healthy eating can easily turn into disordered eating. Competing in bikini should feel rewarding…it shouldn’t lead to feelings of defeat and self-doubt.

TRAIN LIKE A DIVA is a community of fitness women who are committed to training to our next level.

We are figure and bikini competitors who choose to train for a fit and feminine look while keeping health as our top priority.

Do the Work. Wear the Crown. TRAIN LIKE A DIVA.™ 


Get Started Today!