Competing in Fitness and Eating Disorders

Competing in Fitness and Eating Disorders

Are all fitness competitors suffering from eating disorders?  It seems to me that every fitness, figure or bikini competitor out there says she has either struggled with an eating disorder before adopting a healthy lifestyle or developed an eating disorder because of...
The 3 Keys to Getting Lean Fast

The 3 Keys to Getting Lean Fast

I’ve been competing for five years now and there is nothing like the fear of being on stage in a teeny bikini (so small it fits in a Ziplock sandwich bag) as motivation to get lean. You might not be a competitor. But, maybe you are getting ready for an event and...